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AD Gym Tracker

Sign in to see your programs

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Name

Username

Password

Minimum 6 characters

Sex at birth

Age

Training experience

{{ selectedProgram.name }}

{{ selectedProgram.weeks }} Week Program

Workouts

Exercises

User Management

@{{ authUser.username }}

Edit Profile

Update your profile information

Username Current Password New Password Confirm New Password

{{ umMessage }}

{{ umError }}

Menstruation Tracker

Select the start date and we will auto-calculate 6 days (start + 5).

Start date

Selected period: {{ formatDate(umPeriodStart) }} - {{ formatDate(addDays(umPeriodStart, 5)) }} (6 days)

Saved Periods

{{ formatDate(p.startDate) }} - {{ formatDate(p.endDate) }}

Injury Tracker

Track and manage your injuries

Injury Type Injury Location

Current Injuries

{{ inj.type }} - {{ inj.location }}

Added: {{ formatDate(inj.date) }}

Delete Account

This action cannot be undone. All your data will be permanently deleted.

Warning

Delete all your workout programs
Remove all your training history
Delete your menstruation tracking data
Remove all injury records
Permanently delete your account

{{ group }}

{{ exercise.name }}
- Edit
- Delete

{{ program.name }} - {{ program.weeks }} weeks

Days: {{ program.days.length }}

{{ programStatus(program).label }}

Savingâ€¦

Saved at {{ new Date(lastSavedAt).toLocaleTimeString() }}

{{ groupName }}

{{ exercise.injuryWarningText }}

{{ exercise.type || 'Exercise type' }}

{{ set.target_weight }}kg

{{ set.target_reps }} reps {{ selectedDay.week === selectedProgram.weeks ? '50%' : (selectedProgram.weeks-selectedDay.week - 1) + ' rir'}}